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Wellness
Three Steps to Well-Living, the Yogi Way
During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the three basic steps to release physical tension.
Wellness
Retreat: A space to treat yourself
2021 has been a year of reset, of going slower, nearer and more mindfully.
Nutrition
A Morning Routine
My alarm rings and my senses start to awaken
Health
The Healing Power of the Forest
Inspired by a Japanese practice, forest bathing is an immersion in nature
Wellness
Travel as a wellness ritual
After a year of pandemic-induced strain—it’s time to treat yourself.
Health
Ours to share, yours to keep
We explore what moves us, what makes us who we are.
Find your Healing Frequency
The 4 Pillars of Well-Being
The Art of Awareness
Wellness
Sometimes the Answer Is Just: Give Yourself a Break!