One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Journal > Travel Memoirs > The 4 Pillars of Well-Being
The 4 Pillars of Well-Being
May 25, 2021

Awareness: is the fundamental practice for meditation. We have a great quality like the sky that is clouded by emotions, perceptions, thoughts.

Connection: The qualities that are important for healthy relationships, appreciations, kindness, compassion. We all have love and compassion. It's our fundamental nature and that is also together with awareness. Love is but we do not always connect to it.

Insight: a curiosity driven knowledge of oneself, one's thoughts, expectations and beliefs and understanding how they shape our perceptions of the world. The wisdom is our great treasure, to be able to recognize and see our potential to connect with the goodness of others.

Purpose: finding meaning in everyday life, in our activities. On being able to connect to our core values as we are doing our activities each day. The purpose is we all are looking for our true nature, in ourselves and others. We want love and happiness for us and others.