One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Journal > Travel Memoirs > Retreat: A space to treat yourself
Retreat: A space to treat yourself
Author : Paula Cordoba
November 21, 2021
2021 has been a year of reset, of going slower, nearer and more mindfully.

Last year’s pause was an opportunity to think about rebooting travel for the better by becoming more conscious of where our money goes, and how to use the enormous power of tourism to sustain cultures and environments and perhaps even leave them better off.

The strain of the pandemic, compounded by stressful jobs and busy lives, has given way to the understanding that self-care and work-life balance are key factors to achieving a happy, healthy and meaningful life. Taking a couple of days off, to pause your daily routine and journey to a new destination, far or near, brings us joy in otherwise tough times.

I am combining my passion for traveling with wellness experiences that go beyond walls, or any tradicional Spa. Focused on modern wellness travelers, this retreat was all about physical, emotional and mental well-being while enjoying the benefits of pampering and taking care of oneself.

I believe there is no better way of treating ourselves than with a retreat. Stepping out of our routine and away from the noise, the congestion and the familiar creates fertile ground for reflection, understanding, compassion and growth. We’re better able to identify patterns that might be holding us back, keeping us stuck or making us play small. A retreat broadens the scope. It gives our bodies time to rest, nourish and recover. When the body is at ease, the mind becomes more creative, sharp and fluid. When the mind is creative, sharp and fluid, this human experience becomes elevated.

Looking ahead, the year 2022 may be the year that all travel becomes wellness travel.