One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Journal > Travel Memoirs > Travel as a wellness ritual
Travel as a wellness ritual
May 25, 2021

The new-age wellness industry is evolving to help travelers recover from the last year.

Traveling for your physical or mental health isn’t a new concept, but it might have you thinking about enforced exercise, strict diets, or engaging in activities you’re just plain not interested in.

But what exactly are we referring to when we talk about wellness travel, and why should you give it a go?

Wellness travel promotes your health and wellbeing, both physical and mental, through activities that you do during your trip. The goal is, check out feeling healthier and better than when you checked in!

While there’s nothing wrong with a fly and flop on the beach sort of vacation, the demand for trips with benefits that continue after the tan has faded is growing, and we think you should jump on board!

Ever go hiking or surfing on a trip? Partake in the luxury of a spa vacation? Been on a yoga retreat? All of these activities are part of wellness travel.

With the growing trend for staying healthy while you travel, you can make your entire trip an adventure to feeling better in both body and mind.

There are plenty of wellness retreats that go beyond the walls of a spa. These retreats are all about physical well-being, pampering, mental health and just generally taking care of oneself.

Whatever your health and fitness goals, it’s likely there’s a wellness holiday out there for you.

Source: We Travel