The new-age wellness industry is evolving to help travelers recover from the last year.

Traveling for your physical or mental health isn’t a new concept, but it might have you thinking about enforced exercise, strict diets, or engaging in activities you’re just plain not interested in.

But what exactly are we referring to when we talk about wellness travel, and why should you give it a go?

Wellness travel promotes your health and wellbeing, both physical and mental, through activities that you do during your trip. The goal is, check out feeling healthier and better than when you checked in!

While there’s nothing wrong with a fly and flop on the beach sort of vacation, the demand for trips with benefits that continue after the tan has faded is growing, and we think you should jump on board!

Ever go hiking or surfing on a trip? Partake in the luxury of a spa vacation? Been on a yoga retreat? All of these activities are part of wellness travel.

With the growing trend for staying healthy while you travel, you can make your entire trip an adventure to feeling better in both body and mind.

There are plenty of wellness retreats that go beyond the walls of a spa. These retreats are all about physical well-being, pampering, mental health and just generally taking care of oneself.

Whatever your health and fitness goals, it’s likely there’s a wellness holiday out there for you.

Source: We Travel