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Experiences > Retreats > Spring Retreat | The Atrium Yoga Studio
Spring Retreat | The Atrium Yoga Studio
Spring Retreat | The Atrium Yoga Studio
Malinalco, Mexico
All-inclusive yoga retreat at Los Apantles. The small town of Malinalco is located 2 hours drive from Mexico City. Ad On - We will have a Mexico City tour day for those interested in exploring this vibrant city full of art and culture.
March 7th - 10th, 2024

Join us for a revitalizing yoga retreat this spring, where the soothing element of water guides our journey.

Dive into our unique activities - an invigorating Ice Bath workshop, and a soul-cleansing Temazcal ceremony. It's more than a retreat; it's a journey to self-discovery and connection. This unique retreat program in the beautiful Mexican countryside allows you to deepen your practice and expand your yogic knowledge.

We invite you to be open to new experiences as you discover the charm of Malinalco, a hidden gem amongst the mountains of Mexico.

Mystical location

This special retreat center lies in the evergreen landscape of Malinalco Valley in Mexico, about 100 km southwest of Mexico City. Nestled in nature, this is a breathtaking beautiful place that combines sustainability, comfort and design. Surrounded by wild and untouched nature, and blessed by five natural water streams "Apantles", you are invited to pause, reconnect and bring body, mind and soul into harmony.

This place was born from a dream: to share the teachings of yoga philosophy and contribute to a happy, peaceful and pleasant life.

The Food

In the search for a happy and enjoyable life, we believe that what we nourish our bodies has a great impact on our state of mind and emotional balance. To provide guests with a complete, holistic experience, all meals at Los Apantles are vegetarian inspired, organic and purchased from local farmers. You can expect nutritious, vegetarian food three times a day with snacks and drinks in between.


5pm – 6.30pm Intention setting ceremony and grounding practice to settle in
7pm Dinner

8am Meditate & Flow Morning practice
9:30am Breakfast
10:30am Hike to a Hidden Waterfall
1pm Lunch
5pm Evening Restorative practice
7pm Dinner (a local feast!)
9pm Sleeping, stargazing, slowing down


8am Meditate & Flow Morning practice
9:30am Breakfast
11am Ice Bath Workshop
1pm Lunch
3pm Temazcal Ceremony
7pm Dinner
9pm Sleeping, stargazing, slowing down

8am Meditate & Flow Morning practice
9:30am Breakfast
11am Check Out - Drive back to Mexico City

What’s included

  • Three-night yoga retreat in Los Apantles Malinalco, Mexico
  • Accommodation and three daily vegetarian meals
  • Morning Meditation + Vinyasa Flow with Jen and Madonna
  • Evening Restorative Practice
  • Yoga Philosophy Workshop
  • Experiences: Cacao Intention Setting Circle, Temazcal Ceremony and an Ice Bath Workshop
  • Transportation to and from Mexico City Airport (2 hour drive)

Use of Los Apantles amenities: pool, self-care room with hot tub and steam room, tennis court, etc.

Cancellation Policy

A $300 USD non-refundable & non-transferable deposit is required to reserve a space in the retreat. The balance is due on Feb 21st, 2024. Please be sure to purchase travel insurance. One&Well is not responsible for any and all costs incurred for travel arrangements related to getting to this retreat including weather-related events.

When you sign up, please make sure you read and agree to our Terms and Conditions and buy travel insurance.


All accommodations offer the perfect balance between simplicity and comfort. All suites have en-suite bathroom and offer beautiful views of lush vegetation.

Check-in — Thursday, March 7th, 4:00 PM

Check out — Sunday, March 10th, 11:00 AM

Shared Suite - Double Occupancy (Private Bathroom)

2 Double Beds - USD$ 1,800

*Price per person

Private Suite - Single Occupancy (Private Bathroom)

1 King Bed - USD$ 1,900

EARLY BIRD PRICE - $200 off any package

*Save Your Spot with an Early Bird price before Jan 3rd. Enter code EARLYBIRD at checkout to apply discount.