One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats > The Heart of Alchemy, The Atrium Yoga Retreat
The Heart of Alchemy, The Atrium Yoga Retreat
The Heart of Alchemy, The Atrium Yoga Retreat
Cocoon, Portugal
Join Jen Yuhas and Madonna McManus for The Atrium Yoga Studio’s first-ever all-inclusive yoga retreat on the breathtaking Atlantic coast of Portugal in the Alentejo region.
October 28th - 4th, 2023

The Heart of Alchemy acknowledges that when we come together, we are more than just the sum of our parts. We are multi-dimensional and complete. Transformation occurs when we embrace all parts of ourselves. When we connect more fully with our authentic nature, we cultivate compassion and show up more honestly in the world. Compassion and truth is the Heart of Alchemy.

The retreat includes:

  • Seven night yoga retreat at Cocoon, Portugal
  • Accommodation and daily meals
  • Access to all program activities and yoga classes
  • Transportation to and from Lisbon Airport

Spots are limited to keep the experience intimate.


Your New Ritual

2pm – 4pm Check in
5pm – 6.30pm Welcome circle and grounding practice to settle in
7pm Dinner

Sunday - Friday
8am – 10am Meditate & Flow Morning practice
10am -11am Breakfast
11am – 2pm Playing, surfing, adventures, nature, beach, having fun
2pm – 3pm Light lunch
3pm – 5pm Afternoon nap, chill out by the lake, swimming, enjoying nature
5pm – 6.30pm Evening Restorative practice
7pm – 9pm Dinner
10pm Sleeping, stargazing, slowing down

*Midweek half day off yoga to allow time for yourself

9am – 10am Breakfast
10am Check out

*Please note that the schedule might change, but stays like this in its core.

Unique retreat location

Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller, a piece of magic on Portugal's untouched Atlantic coast.

The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.

The nearest town is the charming Vila Nova de Milfontes. The Vicentine Coast Natural Park runs about 100 km down the coast. The preserved nature has a strong and wild character here, creating landscapes of breathtaking majesty. The coast is ideal for swimming, surfing and hiking along the gorgeous sandstone bluffs.

Food Philosophy

We believe that a nourishing meal and a delicious feast don’t need to be exclusive of one another.

The food is local, with most of the produce coming from either the property or a nearby farm. From a sustainability standpoint, Cocoon choose not to serve red meat. They serve eggs from their own chickens, locals cheeses, and occasionally wild-caught Atlantic fish.

A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian and Japanese curries, Mediterranean stews, legumes, rice, salad and dessert.

Cocoon also has an outdoor, wood-fired Pizza oven!

Once you confirm your booking, we’ll work with you in terms of meal plan, dietary restrictions, and timing. We’re comfortable with accommodating dietary restrictions such as gluten free and vegan.

Travel to Cocoon

Cocoon is located in the coastal Alentejo region. Also known as The Costa Vicentina, much of the Southwest coast of Portugal is protected by a natural reserve. The nearest town is the charming Vila Nova de Milfontes.

From Lisbon, it is a two hours drive south. The fabulous beach Praiado Cavaleiro, with it’s sandy beach, is 12 minutes drive.

Private transportation to Cocoon from Lisbon Airport will be provided (round trip). Once we have your flight details, we will arrange two schedules for the group to leave the airport together.

Some people like to rent a car to go to Cocoon, since it is also nice to discover the area, the beaches, etc. You can team up with 3 or 4 people when renting a car to divide on rental and gas costs. Please let us know if you choose this option and we can help suggesting car rental companies.

Fostering Community

Jen and Madonna, alongside One&Well have crafted a relaxing and renewing balanced program. They will guide you through a retreat focused on moving freely, feeling good and creating space to celebrate community. Each day will include two yoga practices, healthy and sustainable meals, and time at leisure time to enjoy the serenity of Cocoon's amenities.

Join us on this spiritual journey of inner peace, growth and exploration.

Whether you're looking for introspection and stillness or community and adventure we are here to support you.

Cancellation Policy

A $750 USD non-refundable & non-transferable deposit is required to reserve a space in the retreat (unless cancelation is COVID related- transfers to a new retreat are available). The balance is due on April 28th, 2023. Please be sure to purchase travel insurance. One&Well is not responsible for any and all costs incurred for travel arrangements related to getting to this retreat including weather-related events.

When you sign up, please make sure you read and agree to our Terms and Conditions.

Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

Your host
Jen Yuhas

Co-Owner of The Atrium Yoga Studio in Houston, Texas.

Jen began her teaching career in Cleveland, OH in 2008 after 15 years in nonprofit management. She is honored to practice with extraordinary teachers like Deborah Adele, Sharon Gannon, Jonny Kest, David Life, Janet Stone & Max Strom, yet she says the most exceptional teacher continues to be life itself. Jen believes it is a privilege to teach this ancient & sustaining life practice

Madonna McManus

Madonna's life has been transformed by practicing and teaching yoga. Madonna started practicing yoga in 2006 and completed her first 200-hour teacher training in 2011 with Jennifer Buergermeister, and her second in 2012 with Nancy Perry. She has since trained with and has been inspired by Ana Forrest, Les Leventhal, David Magone, Baron Baptiste, Christina Sell and Gioconda Parker. She loves to incorporate multiple lineages of yoga in designing a creative, challenging, and inspiring vinyasa class with an emphasis on breath and mind-body-soul connection.

Madonna has a PhD in Cancer Biology and Experimental Therapeutics, and has the ultimate goal of combining her research experience with her yoga teaching to provide a healing space based on knowledge from multiple angles. Off the mat, Madonna's greatest joy is spending time with her rescue dogs and husband, Michael. Madonna believes that every passing moment is an extraordinary opportunity to learn, connect, and love.

What’s included
  • 7 night accommodation at Cocoon Portugal
  • Transportation from Lisbon Airpot (LIS) - Cocoon Portugal (roundtrip)
  • Three farm-to-table meals per day
  • Two classes per day with Jen & Madonna, including vinyasa flows, meditation, mantra chanting, and breathwork
  • Yoga mats, blocks, bolsters and blankets (all luxury manduka… )
  • Spring water, coffee and local herbal teas available all day
  • Pizza night at the epic outdoor, wood-fired oven
  • Bicycles to explore the surroundings
  • Horseback riding experience
  • Town visit

Triple Suite $2,920

Three single beds with en-suite bathroom and quiet back terrace.

Double Suite (shared bathroom) $3,025

Two single beds with a shared bathroom. You will share a bathroom with one other room.

Double Suite $3,155

Two single beds with en-suite bathroom.

* Price per person