One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats > Fitness Bootcamp - Move with Mich
Fitness Bootcamp - Move with Mich
Fitness Bootcamp - Move with Mich
May 14th - 16th, 2021

Move with Mich, come delicioso y saludable, diviértete en el paddle y kayak, práctica flow & yoga y lo más importante: relájate y disfruta el ambiente, la música y la playa.

Tomate un break y únete a la segunda edición de Move with Mich, una oportunidad para desconectarse de la rutina y conectarte con tu cuerpo a través del movimiento, la música y la playa. Un fin de semana de cuidado y agradecimiento personal inmerso en un paraíso natural escondido entre el espectacular mar caribe: Nomads Experience, ubicado en Isla Mujeres, donde sólo puedes llegar en ferry.


15:00 Check in —Nomads Experience

18:00 Pre workout station

18:30 Sunset Workout —Move With Mich

19:15 Flow & Set Your Intention — Pau Córdoba

20:00 Cena de bienvenida en la playa (Opciones veganas y gluten free)

21:00 Reggae Night en vivo

6:30 Pre workout station

6:45 Sunrise 5K run —Miguel Ramos

8:00 Morning Workout —Move With Mich

9:00 – 11:00 Post Workout Smoothies & Healthy Breakfast

13:00 Snorkeling Tour (Two hours)

Free time

18:00 Beach BBQ

10:00 Morning Yoga Session —Edna Monroy

8:00 – 11:00 Healthy Breakfast

12:00 Check Out

Free Time

13:00 Kayaks & Paddle Boards

Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

Your host
Madonna McManus

Madonna's life has been transformed by practicing and teaching yoga. Madonna started practicing yoga in 2006 and completed her first 200-hour teacher training in 2011 with Jennifer Buergermeister, and her second in 2012 with Nancy Perry. She has since trained with and has been inspired by Ana Forrest, Les Leventhal, David Magone, Baron Baptiste, Christina Sell and Gioconda Parker. She loves to incorporate multiple lineages of yoga in designing a creative, challenging, and inspiring vinyasa class with an emphasis on breath and mind-body-soul connection.

Madonna has a PhD in Cancer Biology and Experimental Therapeutics, and has the ultimate goal of combining her research experience with her yoga teaching to provide a healing space based on knowledge from multiple angles. Off the mat, Madonna's greatest joy is spending time with her rescue dogs and husband, Michael. Madonna believes that every passing moment is an extraordinary opportunity to learn, connect, and love.