One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats & Bootcamps > Fitness Bootcamp - Move with Mich
Fitness Bootcamp - Move with Mich
Fitness Bootcamp - Move with Mich
Length
May 14th - 16th, 2021
Overview

Move with Mich, come delicioso y saludable, diviértete en el paddle y kayak, práctica flow & yoga y lo más importante: relájate y disfruta el ambiente, la música y la playa.

Tomate un break y únete a la segunda edición de Move with Mich, una oportunidad para desconectarse de la rutina y conectarte con tu cuerpo a través del movimiento, la música y la playa. Un fin de semana de cuidado y agradecimiento personal inmerso en un paraíso natural escondido entre el espectacular mar caribe: Nomads Experience, ubicado en Isla Mujeres, donde sólo puedes llegar en ferry.

Itinerary

15:00 Check in —Nomads Experience

18:00 Pre workout station

18:30 Sunset Workout —Move With Mich

19:15 Flow & Set Your Intention — Pau Córdoba

20:00 Cena de bienvenida en la playa (Opciones veganas y gluten free)

21:00 Reggae Night en vivo

6:30 Pre workout station

6:45 Sunrise 5K run —Miguel Ramos

8:00 Morning Workout —Move With Mich

9:00 – 11:00 Post Workout Smoothies & Healthy Breakfast

13:00 Snorkeling Tour (Two hours)

Free time

18:00 Beach BBQ

10:00 Morning Yoga Session —Edna Monroy

8:00 – 11:00 Healthy Breakfast

12:00 Check Out

Free Time

13:00 Kayaks & Paddle Boards

Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

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