One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats > Be InMotion A New Moon Retreat
Be InMotion A New Moon Retreat
Be InMotion A New Moon Retreat
Los Apantles, Mexico
Be In Motion, A New Moon Retreat is an incredible opportunity to trust, expand and awaken to your Intuitive Self. Journey along with movement instructor, Daphne Zahara as she guides you on a new path of self-discovery in motion.
February 9th - 12th, 2024

Create space within & renew yourself

This 4-day immersion invites deep self-exploration, from the physical body to the emotions and your energetic body. This unique retreat program in the beautiful Mexican countryside allows you to move your body in space and expand (inside and out), tap into your intuitive self, and explore a new way of being.

We invite you to be open to new experiences as you embark on this journey of intuitive movement and breathwork that will give you the tools to explore deeper layers of your being, both physical and mental.

Mystical location

This special retreat center lies in the evergreen landscape of Malinalco Valley in Mexico, about 100 km soutwest of Mexico City. Nestled in nature, this is a breathtaking beautiful place that combines sustainability, comfort and design. Surrounded by wild and untouched nature, and blessed by five natural water streams "Apantles", you are invited to pause, reconnect and bring body, mind and soul into harmony.

This place was born from a dream: to share the teachings of yoga philosophy and contribute to a happy, peaceful and pleasant life.

The Food

In the search for a happy and enjoyable life, we believe that what we nourish our bodies has a great impact on our state of mind and emotional balance. To provide guests with a complete, holistic experience, all meals at Los Apantles are Ayurvedic inspired, organic and purchased from local farmers. You can expect nutritious, vegetarian food three times a day with snacks and drinks in between.


New Beginnings

The new moon is all about reflection, creation, and new beginnings.

REFLECT Deep morning Practice: Meditation, Intentions, Vinyasa yoga

NOURISH Healthy plant-based breakfast

RESET Free time for swimming, nature walks, exploring the area, reading

NOURISH Healthy plant-based lunch

CREATE Self-exploration, Kinrgy X Movement Workshop and connection

RENEW New Moon Ceremony & Ice Bath Experience

BE Soft afternoon practice: Breathwork + Sound Journey and intuitive & embodied movement

NOURISH Healthy plant-based dinner

Each morning we begin in silence, practicing meditation and breathwork techniques, followed by a quiet, contemplative time for reflection, intention and journaling. Then, a powerful, energetic Vinyasa yoga practice creates a flow of vital energy that balances breath and movement, preparing the body and mind for a beautiful day.

Between the morning practice and lunch, as well as afterwards, you have time to explore the landscapes and property amenities. Activities such as hiking, Ayurvedic massages and natal chart readings are organized on site.

Every evening we relax with restorative practices such as slow flow, gentle movements and sounds, to release the energy of the day and slowly let go with the setting sun.

Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

Your host
Daphne Zahara

Daphne has been a mover all her life. Drawing from decades of dance training and performance experience, she brings her extensive knowledge of the body, movement, and soul to her teachings.

Her teaching style combines her light sense of humor, fluid movement, connection to the breath, with an emphasis on alignment and playfulness.

She graduated with a Bachelor's Degree in Dance and has more than 300hr yoga training certifications.

What’s included

  • Four-day, three-night movement retreat in Los Apantles Malinalco, Mexico
  • Accommodation and three daily ayurvedic meals
  • Daily Movement: Vinyasa, Dance Yoga and Kinrgy X Workshop with Daphne
  • Daily Stillness: Meditation and Breathwork + Sound to relax and regenerate
  • Experiences: Ice Bath Experience, Waterfall Hike and New Moon Ceremony that will open you up to new beginnings.
  • Transportation to and from Mexico City Airport (2 hour drive)

Use of Los Apantles amenities: pool, self-care room with hot tub and steam room, tennis court, etc.


We will gather on Thursday Feb 8th in Mexico City to explore and enjoy La Roma/Condesa neighborhoods before heading to Los Apantles on Friday afternoon.

EAT - Contramar, Rosetta, Lardo, Martínez, Pigeon

DO - It will be art week in Mexico City and Zona Maco, one of the biggest contemporary art events in the world.

DRINK - Niv Bar, Café de Nadie, Handshake


All accommodations offer the perfect balance between simplicity and comfort. All suites have en-suite bathroom and offer beautiful views of lush vegetation.

The suites are located approximately 20 to 30 m from the main house, each of them with a private entrance.

Check-in — Friday, Feb 9th, 4:00 PM

Check out — Monday, Feb 12th, 11:00 AM

Shared Suite - Double Occupancy (Private Bathroom)

2 Double Beds - USD$ 1,800

*Price per person

Private Suite - Single Occupancy (Shared Bathroom)

1 King Bed - USD$ 1,900

Private Suite - Single Occupancy (Private Bathroom)

1 King Bed - USD$ 2,000

EARLY BIRD PRICE - $200 off any package

*Save Your Spot with an Early Bird price before December 9th. Enter code EARLYBIRD at checkout to apply discount.


$750 deposit is due upon registration. 100% refund is available up until 30 days before the start date.

* Includes accommodation, daily programming experiences, local transportation (airport - Malinalco), daily meals, taxes and tips.

* Does not include flights, food, and drinks outside the program