One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats > Amrita Yoga Retreat in Partnership with Natali Melani
Amrita Yoga Retreat in Partnership with Natali Melani
Amrita Yoga Retreat in Partnership with Natali Melani
Join us for a three-day ALL INCLUSIVE yoga and nature immersion along the island less traveled, where the jungle meets the sea.
March 10th - 13th, 2022

Join us in paradise and reconnect to your Divine Essence.

Leave your “normal,” everyday life and enrich yourselves with an exotic, earthy adventure.

Set amidst a lush tropical island, overlooking the Caribbean Sea, and inspired by ancient Mayan traditions, Isla Mujeres is an ideal place for those looking to reconnect with mind, body, spirit, and nature. Passionate humans, incredible wildlife, nourishing food, magical land, and a pristine backdrop. Let’s share our wisdom and grow together!


Give yourself the gift of becoming your best self through this immersive and playful experience.

Your new ritual

An inspiring weekend of movement, self exploration, connection, adventure, rest and play. There will be free time get a massage, explore the area or go for a paddle board adventure. As a complete wellness experience all meals are included. The menu for the weekend will be wholesome food filled with fresh local produce, tropical fruit and Mexican specialties.

A typical day in paradise...

7am - 8am: Fruit and coffee
8am - 9.00am: Dynamic movement and yoga practice
9:30am: Breakfast
- Free time or outdoor activity-
1.30pm: Lunch
- Free time or workshop -
5.00pm - 7pm: Restore + Relax yoga practice
7.30pm: Dinner

Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

Your host
Natali Melani

As a yoga teacher, Natali believes the practice is for every BODY, human, gender, and age. Yoga’s all about the journey because it's a lifetime practice and way of life. Thanks to her extensive training in yoga, breathwork, anatomy, fitness and nutrition, Natali knows the nuts and bolts of how to lead you through a safe, fun and dynamic yoga flow. Her classes are invigorating, creative and peaceful.

Natali holds two Yoga Alliance certifications and is a part of the Ahana Yoga team in Miami. Specialized in Vinyasa Yoga, Natali combines her fitness background with her love of Bhakti (devotion yoga). You can expect to learn how to breathe, get a yummy stretch, chant and maybe even break a little sweat during the retreat.


Ocean View Shared Room

Perfect for friends or new roomies

8 Single beds

$1,730 USD

Private Suite - Double Occupancy

Ocean View shared suite

2 Double Beds

$1,945 USD

Private Suite - Single Occupancy

Ocean View private suite

1 King Bed

$2,170 USD