One & Well is a pioneering, wellness travel company that offers unique and authentic experiences of life as it should be; a Well way of living that is in balance with Oneself.

We design immersive and rejuvenating body, mind and spirit experiences through body movement, healthy nutrition & outdoor adventures, while exploring the benefits of being surrounded by nature.

“Where the journey back to our true home starts: One’s self

Our experiences are a blend of all the things that you love: music, movement, adventure, good & healthy food, cocktails, and a lot of laughs in a breathtaking location– We don’t know what better combination there is.

Whether you’re looking to escape to a remote beach, a stress-free oasis in the middle of the jungle, or a sacred spiritual valley, we’ve got you covered. O&W Journal along with our travel memoirs and curated playlists are aimed to inspire wonder and bring you in contact with a more profound essence of traveling and living.

Experiences > Retreats & Bootcamps > Our Origins
Our Origins
Our Origins
February 17th - 22nd, 2022

A unique experience of body and mind transformation through fitness, healthy eating and well living practices. Inspired by ancient Mayan traditions, re-engage with your inner self amongst the lush, pristine backdrop of the Caribbean Sea.

Enjoy five days of physical training program, a series of guided rituals led by Tulum’s local Shaman, culminating with a ceremony of self-commitment and true personal transformation.

The Experience

Each day will have a lesson in the form of living experience inspired by the four elements:

Water. The Flow in life: aquatic therapy.

Air. The willingness to listen: harmonic and relaxing sounds of sound healing bowls, vocals, drums and songs.

Earth. Active grounding: walk on the beach & Hike the Mayan Ruins

Fire. Temazcal New Fire: a purifying bath based on traditional Mayan healing methods to purify, cure, revitalize and balance.


DAY 0 - Meet & Greet

Check- in

Set Your Intention - Sunset Yoga

Welcome Dinner & Cocktails

DAY 1 - Water: The Flow in Life

Morning Ritual

1 hour Tribuo class

Aquatic therapy

Sunset Meditation

Beach Dinner

DAY 2- Air: The Power of Listening

Morning Ritual

1 hour Tribuo class

Sunset Flow Yoga

Sound Healing Session

Bohemian Dinner with live music

DAY 3- Earth: The Walk of Silence

Morning Ritual

1 hour Tribuo class

Active grounding

Cacao Ceremony

Farm to table Dinner

DAY 4 - Fire: Unlock the force within

Morning Ritual

1 hour Tribuo class

Temazcal Ritual with local Shaman

Restorative Session

Bonfire Dinner

DAY 5 - The Farewell

Community Brunch

Time to relax and enjoy

Optional activities include:




Activity level
Open Level

A creative + intelligent sequencing, intentional music, heart-felt messaging, and devotion to the roots of the ancient practices of yoga combined with a restorative meditation.

What’s included

5 nights at Ikal Tulum Mayan Sanctuary

Sunrise Yoga & Morning Walks

Daily Functional Training Classes led by Tribuo

Time to relax & enjoy Ikal’s private beach and jungle

Restorative Session & Meditations

Mayan Rituals inspired by the four elements

Fresh clean & healthy meals: breakfast, lunch and dinner